---
title: Photo Submission Information
description: When will your submissions be posted, what file types do we recommend, etc.
---

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# Photo Submission Information

## When will your submissions be posted, what file types do we recommend, etc.

*\*Photo Submissions are available for our Pro and Premium Social Media Clients*

- Please submit all photo submissions to us via email (support@mysocialpractice.com)
- Allow 2 business days for submitted photos to be posted
- Please specify if you'd like your photo posted on a specific day, otherwise, our team will post on a day when there is nothing already scheduled.

**File Size Recommendations**

 Instagram**:**

- - Landscape: 1080 x 566
    - Portrait: 1080 x 1350
    - Square: 1080 x 1080 ***\* recommended for IG feed posts***
    - Supported aspect ratios: Anywhere between 1.91:1 and 4:5

 Facebook: 

- - Recommended Image Size for posts: 1200 x 630 but can also be 1080 x 1080
    - Carousel: 1200 x 1200 minimum-600 x 315

 

 

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